In 100 g (Grams) of Seeds, sesame seed kernels, dried (decorticated) there is 25.491 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Seeds, sesame seed kernels, dried (decorticated).

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Seeds, sesame seed kernels, dried (decorticated)

Seeds, sesame seed kernels, dried (decorticated) is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame seed kernels, dried (decorticated) are listed below.

Water	3.75 g	3.75%
Energy (calorie)	631 kcal
Energy (joule)	2640 kJ
Protein	20.45 g	20.45%
Total lipid (fat)	61.21 g	61.21%
Ash	2.86 g	2.86%
Carbohydrate, by difference	11.73 g	11.73%
Fiber, total dietary	11.6 g	11.6%
Sugars, total	0.48 g	0.48%
Sucrose	0.31 g	0.31%
Glucose (dextrose)	0.1 g	0.1%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	60 mg	0.06%
Iron, Fe	6.36 mg	0.01%
Magnesium, Mg	345 mg	0.34%
Phosphorus, P	667 mg	0.67%
Potassium, K	370 mg	0.37%

Nutrients in Seeds, sesame seed kernels, dried (decorticated)